Sunday Kirtan Singing

2nd Sundays of the Month

Kirtan is a practice of devotional chanting and singing in Sanskrit and English. It is the fourth branch of yogic practice called Bhakti Yoga. It is done in a call and response style so that you learn the words through listening and repeating. The sacred syllables of Kirtan open the heart and the voice to give the singer a direct connection with the Divine. Come and vibrate yourself into radiant health!

5-6:30pm |  $10-15 exchange  

Yoga Classes

Come experience whole body transformation of strength and fluidity, circulation and centering through this sacred practice. You will be guided through a Prana Vinyasa wave sequence designed for beginners’ level to experienced practitioners. The sequences span from dynamic and positively challenging to rejuvenating. The wave of a class is created through cycles of effective and creative sequences (vinyasas) linked together through the breath. This deep connection is held within the class from the opening movement meditation through namaskars, core cultivation, an exploration of energetic alignment in the mandala of asanas, mudra, pranayama and meditation.

Mondays 4:30 |  $ per instructor 

New Moon Women’s Circles

The New Moon is a time when women traditionally gather to clean and release what is no longer needed from the previous moon cycle and to set intention for the next moon cycle. Because our bodies move with the cycles of the moon, we take the time to gather and play in the Divine Feminine Flow with music, singing, dance, talking circles, elemental blessings, and the sharing of food.

6-8pm |  $10-15 exchange

Community Acupuncture

Community acupuncture happens in a group setting (think of a circle of comfy chairs or places to lay down). There is a short individual intake interview and each person receives an acupuncture treatment. The group setting allows several treatment slots to occur within a short period, keeping the cost of sessions low and making greater consistency and frequency of treatments possible. The greatest part is that once you have your needles in, there is no hurry to leave, so you can relax, nap and soak up the quiet time. Appointments are pre-scheduled. Send a text (or email) and to set up a specific time slot. Your time slot is short, so you must be on time!

To schedule, text: (970) 880-4177