

Acupuncture and Energy Healing with Ashley
Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

Nuriya Massage & Life Coaching
The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies. Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey.
Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach.
Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Community Yoga (Copy)
Led by rotating teachers weekly on Saturdays. Suggested donation $15-$20. Lily Russo will be teaching the first class and organizing the different yoga teachers’ teaching dates.

Nuriya Massage & Life Coaching
The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies. Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey.
Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach.
Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Breathe & Flow Yoga with Lily Russo
Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com
$20 drop in, 5 class pass for $80, Discount offered for those in need.
Yoga Teacher and Ayurveda Wellness Coach www.lilyrussoyoga.com
Awakened Heart Retreats www.awakenedheart.org
Mosaic Artist www.lilymosaics.com

Acupuncture and Energy Healing with Ashley
Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

Reiki Sessions with Daphne Tingey
I am a certified reiki master healer and a neuroacoustic sound practitioner- in training. I am currently offering reiki sessions at the One Heart House on Thursdays from 2:30-5pm. I offer 30 min, 60 min and 90 min reiki sessions every thursday. Please call or text me to schedule: 970-749-9267. I am always happy to discuss what a reiki session is like if you would like more information or want to ask questions.
Reiki Sessions Types
In-Person One on One sessions: Come into the One Heart House and have a reiki session with me in the healing room.
Remote One on One session: I'll call you at the start of your session and will work on you from the comfort of wherever you are, OR I will work on you without you needing to be on the phone and talking. These are just as effective as in-person sessions and can be done from anywhere in the world!
Couples Reiki Sessions: These are for couples who want to work on deepening their relationship and moving forward together. These sessions involve both people laying on the table together or sitting in chairs next to each other. These sessions can also be done remotely but both people need to be next to each other and not in two different places.
Thursday Reiki Session Times: 2:30pm, 3:10pm, 3:40pm, 4:30pm
Reiki Prices: 30 mins- $30, 60 mins- $60, 90 mins- $90
Couples Reiki Prices: 30 mins- $45, 60 mins- $90, 90 mins- $135
About Me: I am a certified Reiki Master of the Usui Shiki Ryoko Method. When I received my reiki training and attunements, it opened a whole new possibility in me. I loved the way the flows moved and healed, and after years of practice, I'm still so in love with the energy. My gratitude for these flows and all they have opened up in me continues. I allow the reiki energy to move freely through me and clear blockages as it opens, heals, and supports everyone I work on. It's a beautiful, unique experience. I treasure the work I do and am always excited to use these flows on my clients, family, and friends. I'm truly passionate about this work and the results I witness every day.
I have trained in various forms of Hands on Healing, or energetic healing. My passion for these forms of healing is evident as I blend them all into my sessions. They unfold with effortless synergy and guidance when I am working. While I call myself a reiki practitioner and primarily use reiki to guide the healings, I am always utilizing more than that.
There are many healing opportunities with the modalities I use. To heal is to know self, and that is my intention for everyone. This journey has been a long time coming and I'm happy to be here. I like to incorporate all my gifts to create a wonderful experience for the client. I'm always happy to open up the space for healing and love. We can all use more of this. May your journey be a blessed one and may grace follow you wherever you go.
For more information please visit: www.daphnetingey.com or give me a call: 970-403-4803
Mancos Meditation Group
The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. All are welcome to sit with us!

Acupuncture and Energy Healing with Ashley
Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

Nuriya Massage & Life Coaching
The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies. Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey.
Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach.
Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Community Yoga
Led by rotating teachers weekly on Saturdays. Suggested donation $15-$20. Lily Russo will be teaching the first class and organizing the different yoga teachers’ teaching dates.

Nuriya Massage & Life Coaching
The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies. Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey.
Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach.
Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Breathe & Flow Yoga with Lily Russo
Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com
$20 drop in, 5 class pass for $80, Discount offered for those in need.
Yoga Teacher and Ayurveda Wellness Coach www.lilyrussoyoga.com
Awakened Heart Retreats www.awakenedheart.org
Mosaic Artist www.lilymosaics.com

Acupuncture and Energy Healing with Ashley
Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

Reiki Sessions with Daphne Tingey
I am a certified reiki master healer and a neuroacoustic sound practitioner- in training. I am currently offering reiki sessions at the One Heart House on Thursdays from 2:30-5pm. I offer 30 min, 60 min and 90 min reiki sessions every thursday. Please call or text me to schedule: 970-749-9267. I am always happy to discuss what a reiki session is like if you would like more information or want to ask questions.
Reiki Sessions Types
In-Person One on One sessions: Come into the One Heart House and have a reiki session with me in the healing room.
Remote One on One session: I'll call you at the start of your session and will work on you from the comfort of wherever you are, OR I will work on you without you needing to be on the phone and talking. These are just as effective as in-person sessions and can be done from anywhere in the world!
Couples Reiki Sessions: These are for couples who want to work on deepening their relationship and moving forward together. These sessions involve both people laying on the table together or sitting in chairs next to each other. These sessions can also be done remotely but both people need to be next to each other and not in two different places.
Thursday Reiki Session Times: 2:30pm, 3:10pm, 3:40pm, 4:30pm
Reiki Prices: 30 mins- $30, 60 mins- $60, 90 mins- $90
Couples Reiki Prices: 30 mins- $45, 60 mins- $90, 90 mins- $135
About Me: I am a certified Reiki Master of the Usui Shiki Ryoko Method. When I received my reiki training and attunements, it opened a whole new possibility in me. I loved the way the flows moved and healed, and after years of practice, I'm still so in love with the energy. My gratitude for these flows and all they have opened up in me continues. I allow the reiki energy to move freely through me and clear blockages as it opens, heals, and supports everyone I work on. It's a beautiful, unique experience. I treasure the work I do and am always excited to use these flows on my clients, family, and friends. I'm truly passionate about this work and the results I witness every day.
I have trained in various forms of Hands on Healing, or energetic healing. My passion for these forms of healing is evident as I blend them all into my sessions. They unfold with effortless synergy and guidance when I am working. While I call myself a reiki practitioner and primarily use reiki to guide the healings, I am always utilizing more than that.
There are many healing opportunities with the modalities I use. To heal is to know self, and that is my intention for everyone. This journey has been a long time coming and I'm happy to be here. I like to incorporate all my gifts to create a wonderful experience for the client. I'm always happy to open up the space for healing and love. We can all use more of this. May your journey be a blessed one and may grace follow you wherever you go.
For more information please visit: www.daphnetingey.com or give me a call: 970-403-4803
Mancos Meditation Group
The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. All are welcome to sit with us!

Acupuncture and Energy Healing with Ashley
Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

Nuriya Massage & Life Coaching
The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies. Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey.
Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach.
Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Community Yoga
Led by rotating teachers weekly on Saturdays. Suggested donation $15-$20. Lily Russo will be teaching the first class and organizing the different yoga teachers’ teaching dates.

Nuriya Massage & Life Coaching
The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies. Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey.
Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach.
Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Breathe & Flow Yoga with Lily Russo
Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com
$20 drop in, 5 class pass for $80, Discount offered for those in need.
Yoga Teacher and Ayurveda Wellness Coach www.lilyrussoyoga.com
Awakened Heart Retreats www.awakenedheart.org
Mosaic Artist www.lilymosaics.com

Acupuncture and Energy Healing with Ashley
Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

Reiki Sessions with Daphne Tingey
I am a certified reiki master healer and a neuroacoustic sound practitioner- in training. I am currently offering reiki sessions at the One Heart House on Thursdays from 2:30-5pm. I offer 30 min, 60 min and 90 min reiki sessions every thursday. Please call or text me to schedule: 970-749-9267. I am always happy to discuss what a reiki session is like if you would like more information or want to ask questions.
Reiki Sessions Types
In-Person One on One sessions: Come into the One Heart House and have a reiki session with me in the healing room.
Remote One on One session: I'll call you at the start of your session and will work on you from the comfort of wherever you are, OR I will work on you without you needing to be on the phone and talking. These are just as effective as in-person sessions and can be done from anywhere in the world!
Couples Reiki Sessions: These are for couples who want to work on deepening their relationship and moving forward together. These sessions involve both people laying on the table together or sitting in chairs next to each other. These sessions can also be done remotely but both people need to be next to each other and not in two different places.
Thursday Reiki Session Times: 2:30pm, 3:10pm, 3:40pm, 4:30pm
Reiki Prices: 30 mins- $30, 60 mins- $60, 90 mins- $90
Couples Reiki Prices: 30 mins- $45, 60 mins- $90, 90 mins- $135
About Me: I am a certified Reiki Master of the Usui Shiki Ryoko Method. When I received my reiki training and attunements, it opened a whole new possibility in me. I loved the way the flows moved and healed, and after years of practice, I'm still so in love with the energy. My gratitude for these flows and all they have opened up in me continues. I allow the reiki energy to move freely through me and clear blockages as it opens, heals, and supports everyone I work on. It's a beautiful, unique experience. I treasure the work I do and am always excited to use these flows on my clients, family, and friends. I'm truly passionate about this work and the results I witness every day.
I have trained in various forms of Hands on Healing, or energetic healing. My passion for these forms of healing is evident as I blend them all into my sessions. They unfold with effortless synergy and guidance when I am working. While I call myself a reiki practitioner and primarily use reiki to guide the healings, I am always utilizing more than that.
There are many healing opportunities with the modalities I use. To heal is to know self, and that is my intention for everyone. This journey has been a long time coming and I'm happy to be here. I like to incorporate all my gifts to create a wonderful experience for the client. I'm always happy to open up the space for healing and love. We can all use more of this. May your journey be a blessed one and may grace follow you wherever you go.
For more information please visit: www.daphnetingey.com or give me a call: 970-403-4803
Mancos Meditation Group
The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. All are welcome to sit with us!

Acupuncture and Energy Healing with Ashley
Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

Nuriya Massage & Life Coaching
The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies. Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey.
Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach.
Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Community Yoga
Led by rotating teachers weekly on Saturdays. Suggested donation $15-$20. Lily Russo will be teaching the first class and organizing the different yoga teachers’ teaching dates.

Nuriya Massage & Life Coaching
The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies. Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey.
Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach.
Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Breathe & Flow Yoga with Lily Russo
Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com
$20 drop in, 5 class pass for $80, Discount offered for those in need.
Yoga Teacher and Ayurveda Wellness Coach www.lilyrussoyoga.com
Awakened Heart Retreats www.awakenedheart.org
Mosaic Artist www.lilymosaics.com

Acupuncture and Energy Healing with Ashley
Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

Reiki Sessions with Daphne Tingey
I am a certified reiki master healer and a neuroacoustic sound practitioner- in training. I am currently offering reiki sessions at the One Heart House on Thursdays from 2:30-5pm. I offer 30 min, 60 min and 90 min reiki sessions every thursday. Please call or text me to schedule: 970-749-9267. I am always happy to discuss what a reiki session is like if you would like more information or want to ask questions.
Reiki Sessions Types
In-Person One on One sessions: Come into the One Heart House and have a reiki session with me in the healing room.
Remote One on One session: I'll call you at the start of your session and will work on you from the comfort of wherever you are, OR I will work on you without you needing to be on the phone and talking. These are just as effective as in-person sessions and can be done from anywhere in the world!
Couples Reiki Sessions: These are for couples who want to work on deepening their relationship and moving forward together. These sessions involve both people laying on the table together or sitting in chairs next to each other. These sessions can also be done remotely but both people need to be next to each other and not in two different places.
Thursday Reiki Session Times: 2:30pm, 3:10pm, 3:40pm, 4:30pm
Reiki Prices: 30 mins- $30, 60 mins- $60, 90 mins- $90
Couples Reiki Prices: 30 mins- $45, 60 mins- $90, 90 mins- $135
About Me: I am a certified Reiki Master of the Usui Shiki Ryoko Method. When I received my reiki training and attunements, it opened a whole new possibility in me. I loved the way the flows moved and healed, and after years of practice, I'm still so in love with the energy. My gratitude for these flows and all they have opened up in me continues. I allow the reiki energy to move freely through me and clear blockages as it opens, heals, and supports everyone I work on. It's a beautiful, unique experience. I treasure the work I do and am always excited to use these flows on my clients, family, and friends. I'm truly passionate about this work and the results I witness every day.
I have trained in various forms of Hands on Healing, or energetic healing. My passion for these forms of healing is evident as I blend them all into my sessions. They unfold with effortless synergy and guidance when I am working. While I call myself a reiki practitioner and primarily use reiki to guide the healings, I am always utilizing more than that.
There are many healing opportunities with the modalities I use. To heal is to know self, and that is my intention for everyone. This journey has been a long time coming and I'm happy to be here. I like to incorporate all my gifts to create a wonderful experience for the client. I'm always happy to open up the space for healing and love. We can all use more of this. May your journey be a blessed one and may grace follow you wherever you go.
For more information please visit: www.daphnetingey.com or give me a call: 970-403-4803
Mancos Meditation Group
The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. All are welcome to sit with us!

Acupuncture and Energy Healing with Ashley
Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

Community Yoga
Led by rotating teachers weekly on Saturdays. Suggested donation $15-$20. Lily Russo will be teaching the first class and organizing the different yoga teachers’ teaching dates.
Mancos Meditation Group
The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. All are welcome to sit with us!

Reiki Sessions with Daphne Tingey
I am a certified reiki master healer and a neuroacoustic sound practitioner- in training. I am currently offering reiki sessions at the One Heart House on Thursdays from 2:30-5pm. I offer 30 min, 60 min and 90 min reiki sessions every thursday. Please call or text me to schedule: 970-749-9267. I am always happy to discuss what a reiki session is like if you would like more information or want to ask questions.
Reiki Sessions Types
In-Person One on One sessions: Come into the One Heart House and have a reiki session with me in the healing room.
Remote One on One session: I'll call you at the start of your session and will work on you from the comfort of wherever you are, OR I will work on you without you needing to be on the phone and talking. These are just as effective as in-person sessions and can be done from anywhere in the world!
Couples Reiki Sessions: These are for couples who want to work on deepening their relationship and moving forward together. These sessions involve both people laying on the table together or sitting in chairs next to each other. These sessions can also be done remotely but both people need to be next to each other and not in two different places.
Thursday Reiki Session Times: 2:30pm, 3:10pm, 3:40pm, 4:30pm
Reiki Prices: 30 mins- $30, 60 mins- $60, 90 mins- $90
Couples Reiki Prices: 30 mins- $45, 60 mins- $90, 90 mins- $135
About Me: I am a certified Reiki Master of the Usui Shiki Ryoko Method. When I received my reiki training and attunements, it opened a whole new possibility in me. I loved the way the flows moved and healed, and after years of practice, I'm still so in love with the energy. My gratitude for these flows and all they have opened up in me continues. I allow the reiki energy to move freely through me and clear blockages as it opens, heals, and supports everyone I work on. It's a beautiful, unique experience. I treasure the work I do and am always excited to use these flows on my clients, family, and friends. I'm truly passionate about this work and the results I witness every day.
I have trained in various forms of Hands on Healing, or energetic healing. My passion for these forms of healing is evident as I blend them all into my sessions. They unfold with effortless synergy and guidance when I am working. While I call myself a reiki practitioner and primarily use reiki to guide the healings, I am always utilizing more than that.
There are many healing opportunities with the modalities I use. To heal is to know self, and that is my intention for everyone. This journey has been a long time coming and I'm happy to be here. I like to incorporate all my gifts to create a wonderful experience for the client. I'm always happy to open up the space for healing and love. We can all use more of this. May your journey be a blessed one and may grace follow you wherever you go.
For more information please visit: www.daphnetingey.com or give me a call: 970-403-4803

Acupuncture and Energy Healing with Ashley
Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

Breathe & Flow Yoga with Lily Russo
Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com
$20 drop in, 5 class pass for $80, Discount offered for those in need.
Yoga Teacher and Ayurveda Wellness Coach www.lilyrussoyoga.com
Awakened Heart Retreats www.awakenedheart.org
Mosaic Artist www.lilymosaics.com

Nuriya Massage & Life Coaching
The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies. Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey.
Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach.
Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Community Yoga
Led by rotating teachers weekly on Saturdays. Suggested donation $15-$20. Lily Russo will be teaching the first class and organizing the different yoga teachers’ teaching dates.

Nuriya Massage & Life Coaching
The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies. Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey.
Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach.
Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Acupuncture and Energy Healing with Ashley
Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.
Mancos Meditation Group
The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. All are welcome to sit with us!

Reiki Sessions with Daphne Tingey
I am a certified reiki master healer and a neuroacoustic sound practitioner- in training. I am currently offering reiki sessions at the One Heart House on Thursdays from 2:30-5pm. I offer 30 min, 60 min and 90 min reiki sessions every thursday. Please call or text me to schedule: 970-749-9267. I am always happy to discuss what a reiki session is like if you would like more information or want to ask questions.
Reiki Sessions Types
In-Person One on One sessions: Come into the One Heart House and have a reiki session with me in the healing room.
Remote One on One session: I'll call you at the start of your session and will work on you from the comfort of wherever you are, OR I will work on you without you needing to be on the phone and talking. These are just as effective as in-person sessions and can be done from anywhere in the world!
Couples Reiki Sessions: These are for couples who want to work on deepening their relationship and moving forward together. These sessions involve both people laying on the table together or sitting in chairs next to each other. These sessions can also be done remotely but both people need to be next to each other and not in two different places.
Thursday Reiki Session Times: 2:30pm, 3:10pm, 3:40pm, 4:30pm
Reiki Prices: 30 mins- $30, 60 mins- $60, 90 mins- $90
Couples Reiki Prices: 30 mins- $45, 60 mins- $90, 90 mins- $135
About Me: I am a certified Reiki Master of the Usui Shiki Ryoko Method. When I received my reiki training and attunements, it opened a whole new possibility in me. I loved the way the flows moved and healed, and after years of practice, I'm still so in love with the energy. My gratitude for these flows and all they have opened up in me continues. I allow the reiki energy to move freely through me and clear blockages as it opens, heals, and supports everyone I work on. It's a beautiful, unique experience. I treasure the work I do and am always excited to use these flows on my clients, family, and friends. I'm truly passionate about this work and the results I witness every day.
I have trained in various forms of Hands on Healing, or energetic healing. My passion for these forms of healing is evident as I blend them all into my sessions. They unfold with effortless synergy and guidance when I am working. While I call myself a reiki practitioner and primarily use reiki to guide the healings, I am always utilizing more than that.
There are many healing opportunities with the modalities I use. To heal is to know self, and that is my intention for everyone. This journey has been a long time coming and I'm happy to be here. I like to incorporate all my gifts to create a wonderful experience for the client. I'm always happy to open up the space for healing and love. We can all use more of this. May your journey be a blessed one and may grace follow you wherever you go.
For more information please visit: www.daphnetingey.com or give me a call: 970-403-4803

Acupuncture and Energy Healing with Ashley
Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

Breathe & Flow Yoga with Lily Russo
Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com
$20 drop in, 5 class pass for $80, Discount offered for those in need.
Yoga Teacher and Ayurveda Wellness Coach www.lilyrussoyoga.com
Awakened Heart Retreats www.awakenedheart.org
Mosaic Artist www.lilymosaics.com

Nuriya Massage & Life Coaching
The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies. Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey.
Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach.
Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Community Yoga
Led by rotating teachers weekly on Saturdays. Suggested donation $15-$20. Lily Russo will be teaching the first class and organizing the different yoga teachers’ teaching dates.

Joy of Spring- A Community Spring Equinox Celebration
Join Nuriya and Colette to celebrate the turning of the seasons and the return of the light as the earth stirs and comes alive again! Gathering community to celebrate the seeds we are germinating and intentions for what will grow into being this year through sharing healthy and nourishing foods, singing together with Kirtan, and receiving the healing vibration of a planetary gong bath! Reserve your spot early for the gong bath or just come early to share a meal and song making! Contact Nuriya (970) 903-0907 or Colette (575) 707-2725 to RSVP.

Acupuncture and Energy Healing with Ashley
Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.
Mancos Meditation Group
The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. All are welcome to sit with us!

Reiki Sessions with Daphne Tingey
I am a certified reiki master healer and a neuroacoustic sound practitioner- in training. I am currently offering reiki sessions at the One Heart House on Thursdays from 2:30-5pm. I offer 30 min, 60 min and 90 min reiki sessions every thursday. Please call or text me to schedule: 970-749-9267. I am always happy to discuss what a reiki session is like if you would like more information or want to ask questions.
Reiki Sessions Types
In-Person One on One sessions: Come into the One Heart House and have a reiki session with me in the healing room.
Remote One on One session: I'll call you at the start of your session and will work on you from the comfort of wherever you are, OR I will work on you without you needing to be on the phone and talking. These are just as effective as in-person sessions and can be done from anywhere in the world!
Couples Reiki Sessions: These are for couples who want to work on deepening their relationship and moving forward together. These sessions involve both people laying on the table together or sitting in chairs next to each other. These sessions can also be done remotely but both people need to be next to each other and not in two different places.
Thursday Reiki Session Times: 2:30pm, 3:10pm, 3:40pm, 4:30pm
Reiki Prices: 30 mins- $30, 60 mins- $60, 90 mins- $90
Couples Reiki Prices: 30 mins- $45, 60 mins- $90, 90 mins- $135
About Me: I am a certified Reiki Master of the Usui Shiki Ryoko Method. When I received my reiki training and attunements, it opened a whole new possibility in me. I loved the way the flows moved and healed, and after years of practice, I'm still so in love with the energy. My gratitude for these flows and all they have opened up in me continues. I allow the reiki energy to move freely through me and clear blockages as it opens, heals, and supports everyone I work on. It's a beautiful, unique experience. I treasure the work I do and am always excited to use these flows on my clients, family, and friends. I'm truly passionate about this work and the results I witness every day.
I have trained in various forms of Hands on Healing, or energetic healing. My passion for these forms of healing is evident as I blend them all into my sessions. They unfold with effortless synergy and guidance when I am working. While I call myself a reiki practitioner and primarily use reiki to guide the healings, I am always utilizing more than that.
There are many healing opportunities with the modalities I use. To heal is to know self, and that is my intention for everyone. This journey has been a long time coming and I'm happy to be here. I like to incorporate all my gifts to create a wonderful experience for the client. I'm always happy to open up the space for healing and love. We can all use more of this. May your journey be a blessed one and may grace follow you wherever you go.
For more information please visit: www.daphnetingey.com or give me a call: 970-403-4803

Acupuncture and Energy Healing with Ashley
Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

Breathe & Flow Yoga with Lily Russo
Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com
$20 drop in, 5 class pass for $80, Discount offered for those in need.
Yoga Teacher and Ayurveda Wellness Coach www.lilyrussoyoga.com
Awakened Heart Retreats www.awakenedheart.org
Mosaic Artist www.lilymosaics.com

Nuriya Massage & Life Coaching
The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies. Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey.
Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach.
Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Community Yoga
Led by rotating teachers weekly on Saturdays. Suggested donation $15-$20. Lily Russo will be teaching the first class and organizing the different yoga teachers’ teaching dates.

Nuriya Massage & Life Coaching
The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies. Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey.
Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach.
Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Acupuncture and Energy Healing with Ashley
Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.
Mancos Meditation Group
The Mancos Meditation Group is an informal community of meditation practitioners based in Mancos, Colorado. We are inspired by teachers like Pema Chodron, Chögyam Trungpa, Thich Nhat Hanh, and others, but do not advocate for any particular religion. All are welcome to sit with us!

Reiki Sessions with Daphne Tingey
I am a certified reiki master healer and a neuroacoustic sound practitioner- in training. I am currently offering reiki sessions at the One Heart House on Thursdays from 2:30-5pm. I offer 30 min, 60 min and 90 min reiki sessions every thursday. Please call or text me to schedule: 970-749-9267. I am always happy to discuss what a reiki session is like if you would like more information or want to ask questions.
Reiki Sessions Types
In-Person One on One sessions: Come into the One Heart House and have a reiki session with me in the healing room.
Remote One on One session: I'll call you at the start of your session and will work on you from the comfort of wherever you are, OR I will work on you without you needing to be on the phone and talking. These are just as effective as in-person sessions and can be done from anywhere in the world!
Couples Reiki Sessions: These are for couples who want to work on deepening their relationship and moving forward together. These sessions involve both people laying on the table together or sitting in chairs next to each other. These sessions can also be done remotely but both people need to be next to each other and not in two different places.
Thursday Reiki Session Times: 2:30pm, 3:10pm, 3:40pm, 4:30pm
Reiki Prices: 30 mins- $30, 60 mins- $60, 90 mins- $90
Couples Reiki Prices: 30 mins- $45, 60 mins- $90, 90 mins- $135
About Me: I am a certified Reiki Master of the Usui Shiki Ryoko Method. When I received my reiki training and attunements, it opened a whole new possibility in me. I loved the way the flows moved and healed, and after years of practice, I'm still so in love with the energy. My gratitude for these flows and all they have opened up in me continues. I allow the reiki energy to move freely through me and clear blockages as it opens, heals, and supports everyone I work on. It's a beautiful, unique experience. I treasure the work I do and am always excited to use these flows on my clients, family, and friends. I'm truly passionate about this work and the results I witness every day.
I have trained in various forms of Hands on Healing, or energetic healing. My passion for these forms of healing is evident as I blend them all into my sessions. They unfold with effortless synergy and guidance when I am working. While I call myself a reiki practitioner and primarily use reiki to guide the healings, I am always utilizing more than that.
There are many healing opportunities with the modalities I use. To heal is to know self, and that is my intention for everyone. This journey has been a long time coming and I'm happy to be here. I like to incorporate all my gifts to create a wonderful experience for the client. I'm always happy to open up the space for healing and love. We can all use more of this. May your journey be a blessed one and may grace follow you wherever you go.
For more information please visit: www.daphnetingey.com or give me a call: 970-403-4803

Acupuncture and Energy Healing with Ashley
Ashley is now offering private acupuncture and energy healing sessions at the One Heart House, combining a unique mix of modalities to help you uncover issues on the physical, mental, emotional and spiritual planes. She treats all kinds of problems and symptoms from body pain to chronic health issues to anxiety and depression, but specializes in women’s health, pregnancy, postpartum, and personal transformation. She also is a practicing herbalist, focusing on Traditional Chinese Herbal Formulations. To find out more about her work, please check out her website at: www.awakenenergymedicine.net. To schedule or with questions, you can contact her directly at heal@awakenenergymedicine.net or (970) 880-4177.

Breathe & Flow Yoga with Lily Russo
Breathe and Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Classes flow with creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating chanting and other somatic and spiritual modalities. Led by Lily Russo. www.lilyrussoyoga.com
$20 drop in, 5 class pass for $80, Discount offered for those in need.
Yoga Teacher and Ayurveda Wellness Coach www.lilyrussoyoga.com
Awakened Heart Retreats www.awakenedheart.org
Mosaic Artist www.lilymosaics.com

Nuriya Massage & Life Coaching
The mind, body, spirit connection and its interplay is a dynamic context in which to receive massage, body work, and energy work. Our bodies house a complex guidance system that orients us with sensation, memory, and emotion. Our personality is held in the muscles, tissue, and skeletal posture of our bodies. Massage can be a deeper discovery of who we are and how we are navigating the world and our life’s journey.
Nuriya supports people in moving into greater self-awareness, self-love, and self-care. Her application of massage techniques is intuitive and co-created with each individual client. For over a decade, Nuriya has combined Neuromuscular, Lymphatic, Thai, Swedish, Lomi-Lomi, and Prenatal massage techniques as a licensed massage therapist. She is also a Reiki Master. Nuriya is a graduate of Hakomi Body-Centered Psychotherapy and Transformational Life Coaching programs. Nuriya has worked with Hospice of Montezuma in Cortez, Colorado for 11 years as a massage therapist, chaplain, and grief support coach and support group facilitator. Nuriya is certified with the International Coaching Federation as a transformational life coach and grief coach.
Call or text Nuriya (970)903-0907 to arrange a time to meet with her and have a session in the One Heart House studio.

Community Kirtan Singing
Kirtan is a practice of devotional chanting and singing in Sanskrit. It is the fourth branch of yogic practice called Bhakti Yoga. It is done in a call and response style so that you learn the words through listening and repeating. The sacred syllables of Kirtan open the heart and the voice to give the singer a direct connection with the Divine. Nuriya will also lead Dances of Universal Peace to embody and move our sacred chanting. Come and vibrate yourself into radiant health! Suggested $10-$20 exchange for the One Heart House.
